An Introductory class on a 1-2-1 basis including a HEALTH & Fitness Screening which allows a programme to be tailored to your individual movement needs. Involves equipement set up and safety demonstration.
Each one hour class will be designed according to the goals and movement needs identified in the introductory class and fitness assessment. classes can be catered to how you are feeling or moving on the day.
A prerequisite to duet reformer classes, the initial session includes a fitness screening to identify your goals and an introduction to pilates on the reformer, followed by a further session to further prepare you for your duet reformer programme.
You and a friend or partner work out together at the same time in a fun bespoke sessions with individual attention and targetted focus.
Online group mat class.
Do pilates at a location that suits you, this bespoke service is available on request subject to availability and location.
Subject to Terms & Conditions
You are invited to contact us today to schedule a free 15 minutes telephone consultation to understand your needs and get you booked into Mo...
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